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The Start
FREE 1 Day Meal Plan
Average Joe Healthy Start Weight Loss Super Star
Weight Loss*
Slows Carb & Sugar Absorption*
Slows carb and sugar absorption, giving your body more time to burn them for energy, rather than storing as fat.*
Appetite & Weight Control*
Taken before a meal helps fill you up, so you eat less.*
Detox & Digestive Health*
Helps cleanse waste and excess water from the body, helping you feel healthier and lighter.*
Helps Lower Cholesterol*
Supports heart health by helping lower cholesterol.*
Choose the STARBODIES® Bottle Package and “1 Day FREE Meal Plan” depending on your goals…
FEMALE (30 Day Supply)
STARBODIES MEAL PLAN “1 BOTTLE” AVERAGE JOE 25g Fiber Meal Plan *Fiber (7 Caps Daily) = 4g Fiber* *Foods = 21g Fiber*
STARBODIES MEAL PLAN “2 BOTTLES” HEALTHY START 25g Fiber Meal Plan *Fiber (14 Caps Daily) = 8g Fiber* *Foods = 17g Fiber*
MALE (30 Day Supply)
STARBODIES MEAL PLAN “1 BOTTLE” AVERAGE JOE 38g Fiber Meal Plan *Fiber (7 Caps Daily) = 4g Fiber* *Foods = 34g Fiber*
STARBODIES MEAL PLAN “2 BOTTLES” HEALTHY START 38g Fiber Meal Plan *Fiber (14 Caps Daily) = 8g Fiber* *Foods = 30g Fiber*
NOTE: Recommended Daily Allowance (RDA) of Fiber: Female (25g) / Male (38g).
STARBODIES® Fiber-How It Works
The next step: THE STARBODIES® PROGRAM “7 Day Meal Plan”
Benefits & FAQ
About STARBODIES® Fiber Benefits & FAQ
What is STARBODIES® Fiber used for?
STARBODIES® Fiber is a natural supplement that supports 6 Benefits: (star) Helps slow the absorption rate of sugar & carbs* (star) Helps appetite & hunger control* (star) Helps support weight control* (star) Helps support detox & feeling lighter* (star) Helps digestive health & regularity* (star) Helps lower cholesterol & heart health†.*
How does STARBODIES® Fiber make you feel lighter?
STARBODIES® Fiber binds naturally with water to trap and remove waste that weighs you down, helping cleanse toxins from the body.
Is STARBODIES® Fiber a laxative?
Yes, STARBODIES® Fiber is a supplement with laxative properties, but unlike a stimulant laxative, it is safe to take, daily, because it helps support your digestive system.
How does STARBODIES® Fiber support appetite control?
STARBODIES® Psyllium Husk Fiber binds with water, forming a gel, and expanding, slowing your digestion and pushing against the walls of the stomach, which promotes a sensation of fullness, leaving you less hungry between meals.*
When should I take STARBODIES® Fiber… before meals, during meals, or after meals?
You can take STARBODIES® Fiber anytime throughout the day, with or without meals. But we suggest for best results that you take it right BEFORE or during a meal to help support healthy blood sugar levels, and to help slow the absorption rate of sugar and carbs. Plus, if taken BEFORE a meal, it will help you feel fuller, longer, so to eat less.* And if taken before a meal it will help support lower cholesterol levels. If you forget to take it before or during a meal, you can still take it after your meal. And always take STARBODIES® Fiber with at least 8 ounces of water or liquid per serving. It has to be taken with water or liquid. Do not take it in dry form. And do not take it at the same time as vitamins or medicines, as it can affect the absorption rate. Take STARBODIES® Fiber at least 2 hours before or 2 hours after vitamins and medicines.
How much Fiber per day is recommended by the RDA?
Recommended Daily Fiber Requirements are 25-38 grams Per Day for good health. Most Americans only consume 10-15 grams per day, for lack of high fibrous food intake. Adding STARBODIES® Fiber to your daily routine, will help you meet your fiber requirements for better health.
Can I take STARBODIES® Fiber every day?
As a Dietary Fiber Supplement: Yes, STARBODIES® Fiber can be taken every day, as a healthy dietary fiber supplement as your daily routine. For Digestive Health: STARBODIES® Fiber can be used to promote regularity, and feel lighter, and occasional constipation. If your constipation persists beyond 7 days, consult your doctor because it may be a sign of a more serious condition.
How does psyllium fiber help maintain healthy blood sugar levels as part of a person’s or patient’s diet?*
Psyllium husk is a soluble viscous fiber that forms a viscous gel. This gel TRAPS SUGARS as the gel moves through the intestines. This gel (with the trapped sugars) slows the absorption of the sugar into the body, helping maintain healthy blood sugar levels.*
How many grams of Fiber are in one Serving of STARBODIES® Fiber?
There are 4 grams of Fiber Per Serving.
How many capsules per meal should I take?
3-7 Capsules Per Meal depending on the benefits you want to get from using STARBODIES® Fiber Capsules. The more capsules you take, the better benefits you receive. 7 capsules = 4 grams of Fiber. The Recommended Daily Allowance for fiber is 25-38 grams per day. Most people don’t get that in their daily diet with food alone. And to help slow the absorption rate of carbs, promote healthy blood sugar levels, lower cholesterol and maintain regularity you will need more grams and more capsules of STARBODIES® Fiber per serving to achieve your goals.
Is there any medical evidence for the cholesterol and heart health claim?
The Food and Drug Administration (FDA) reviewed extensive scientific data including numerous clinical studies to determine that psyllium husk, as in STARBODIES® Fiber, may help lower cholesterol to reduce the risk of heart disease when part of a low-fat, low-cholesterol diet.†
Should I ask my doctor before taking STARBODIES® Fiber to support healthy blood sugar levels or for heart health?
Yes, always consult with your doctor before taking any new supplements. We recommend that you contact your doctor before using STARBODIES® Fiber as part of a diet to maintain your healthy blood sugar levels, or to reduce the risk of coronary heart disease by lowering cholesterol. Also, psyllium husk bulk-forming fiber may affect the absorption rate of medicines, and how well the medicines work. Do not take at the same time. Take STARBODIES® Fiber at least 2 hours before or 2 hours after medicines and vitamins.
Can I give STARBODIES® Fiber to my child?
Yes, STARBODIES® Fiber can be taken by children 12 and up.
What is the supplement ingredient Plantago Ovata?
The active ingredient in STARBODIES® Fiber is a natural plant fiber, Plantago Ovata, that is a great source of soluble and insoluble fiber.
Can psyllium cause an allergic reaction?
This product may cause an allergic reaction in people sensitive to inhaled or ingested psyllium.
What is Metamucil used for?
Metamucil is a fiber supplement that provides four key benefits: • Helps support digestive health* • Helps support heart health by lowering cholesterol† • Helps support healthy blood sugar levels* • Helps support appetite control*
How long does it take Metamucil to work?
It usually takes between 24 and 72 hours to start feeling the full effects of Metamucil.
What does it mean to feel lighter with Metamucil?
Metamucil works naturally with your body to trap and remove the waste that weighs you down.* Metamucil users describe feeling lighter and more energetic after two weeks of taking it each day.**
Is Metamucil a laxative?
Yes - Metamucil is a fiber supplement with laxative properties. It supports your digestive system and unlike a stimulant laxative, is safe to take daily.
Is Metamucil safe?
Yes! Metamucil is a safe and effective fiber supplement.
What is psyllium?
Metamucil is made with plant-based psyllium husk, which is a dietary fiber from the plantago ovata plant. It is the poweful fiber in Metamucil that gives you all the great benefits listed above.
What is the difference between Smooth Texture and Coarse Milled Texture?
What is maltodextrin?
Is Metamucil gluten free?
What is a low glycemic index?
When carbohydrates are digested, glucose is absorbed into the bloodstream. The slower the carbohydrate is digested, the slower the glucose appears in the blood—resulting in a low glycemic index rating. Products with a low glycemic index have a relatively low impact on blood sugar levels, making them a good addition to any healthy diet. Metamucil Powders and Metamucil Fiber Capsules have a low glycemic index.
How does Metamucil support appetite control?
When combined with water Metamucil powder thickens and forms a gel, slowing digestion and pushing against the walls of the stomach which promotes a sensation of fullness, leaving you less hungry between meals.*
Is there any scientific or medical evidence for the heart health claim?
The Food and Drug Administration (FDA) reviewed extensive scientific data including numerous clinical studies to determine that psyllium husk, as in Metamucil, may help lower cholesterol to reduce the risk of heart disease when part of a low-fat, low-cholesterol diet.†
Why should I talk to my healthcare provider before taking Metamucil to support heart health or healthy blood sugar levels?
We recommend that you contact your healthcare provider before using Metamucil as part of a diet to reduce the risk of coronary heart disease by lowering cholesterol or to maintain your healthy blood sugar levels. There are many factors that your healthcare provider will need to consider, including your health, medical and family history, lifestyle, other medication, and other risk factors. Your healthcare provider is the best one to advise you. Also, consider bulk-forming fibers like psyllium husk may affect how well medicines work. Take Metamucil at least 2 hours before or after medicines.
Should I take Metamucil for an occasionally upset stomach?
Is it OK to take Metamucil with food? Should I take it before or after meals?
Any time of day is appropriate to take Metamucil as long as an adequate intake of fluids (at least 8 ounces of water or liquid per serving) is consumed. We recommend taking Metamucil between one and three times per day at mealtimes as a convenient way to get the benefits of Metamucil. However, if you're taking Metamucil to help you feel less hungry between meals*, you should take it before eating. Bulk-forming fibers like psyllium husk, may affect how well medicines work. Take this product at least 2 hours before or after medicines. Our powdered product must be mixed with liquids, not taken in its dry form. Capsules should be taken one at a time; we do not recommend dissolving them in water. For Metamucil Fiber Capsules and Capsules Plus Calcium, we recommend taking them four times per day with at least 8 ounces of liquid, as indicated.
Can I take Metamucil every day?
As a dietary fiber supplement: Metamucil can be taken every day up to three times per day as a dietary fiber supplement. If you are considering use of Metamucil as part of a cholesterol-lowering program† or to help maintain healthy blood sugar levels as part of your diet,* please consult your healthcare provider before using. For digestive health: Metamucil can be used for occasional constipation and to promote and maintain regularity. If your constipation persists beyond seven days, consult your healthcare provider because it may be a sign of a more serious condition. Bulk-forming fibers like psyllium husk, may affect how well medicines work. Take this product at least 2 hours before or after medicines.
© 2021 STARBODIES, INC
Wellington, FL 33467
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