Simple Carb vs. Complex Carb

Question: What is the difference between a ‘Simple’ Carb vs. a ‘Complex’ Carb?

Answer… The Fiber
‘Simple’ Carb = No Fiber (Bad Carb)
‘Complex’ Carb = Contains Fiber (Good Carb)

A ‘Simple’ Carb breaks down ‘SIMPLY’ and ‘QUICKLY’ causing a ‘SPIKE’ in blood sugar, which in turn causes insulin (one of your fat-storing hormones) to be released to help lower your now ‘HIGHER’ blood sugar… causing the ‘SUGAR CRASH,’ (energy crash),
and excess to be stored as BODY FAT.

A ‘Complex’ Carb, on the other hand, contains FIBER… It is more ‘COMPLEX.’
It breaks down ‘SLOWER,’ not causing a spike in blood sugar, giving your body more time to burn that Complex Carb for energy, instead of storing it as fat.

If you take your STARBODIES® Fiber before a ‘Simple’ Carbohydrate food or cocktail,
you now have ADDED FIBER and it almost tricks your body into thinking you are having a ‘Complex’ Carb (like broccoli which is a good carb because it has FIBER), and breaks down slowly, not causing the sugar spike, the sugar crash, and fat storage.

Adding STARBODIES® Fiber will help with weight loss by helping support healthy blood sugar levels, by slowing the absorption rate of carbs and sugar, plus waste elimination.